Thevitamin C you'll get from drinking warm lemon water in the morning may reduce your risk of cardiovascular disease and stroke. 4. Lemon juice balances the body's pH. Lately, you may have noticed that people are talking a lot about reducing the body's acidity by eating and drinking alkaline foods. Makea cup of coffee or tea and sit outside for even just 10 minutes. Do some gentle yoga stretches. Use a morning meditation to start your day in a more peaceful and mindful way. Eat your Ifyou do wake up in the morning with back pain, don't despair — the following exercises and tips can help get you going while alleviating discomfort throughout the day. Stretches in bed Readon to find out some of the most common causes and what you can do to feel more alert, plus when to talk with your doctor about waking up confused. 1. Your Sleep Hygiene Needs a Tune Up. Too little shut-eye can intensify feelings of sleep inertia. You're likely to feel drowsier and less alert when you have to drag yourself out of bed Its the same thing every morning: As soon as you're awake and ready to start your day, you reach up and rub your eyes. Whether you consider it cleaning out gunk or something more pleasant It's so far away from anything I've ever done before musically, so it's obviously a weight off my shoulder that everything went the way it did" — Tim 'Avici KHS7FKg.

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